Love Thyself and Learn To Heal Thyself!
I was recently scrolling through my social media account and found a blog that I had written in 2012 when I had began my healing journey from some significant medial issues and pain. In 2012, I had no immediate intentions of starting a business. In fact at the time, I actually had no idea what […]
U3A Presentation – The Importance Of Retraining The Brain To Heal From Long Term Injury
The Injury Healing Code presents… The Importance Of Retraining The Brain To Heal From Long Term Injury In August, I was blessed with the opportunity to present to Kingston U3A to share some insight on the importance of retraining the brain to heal form long term injury. If you’re interested to understand a little more […]
Giving Back To Our Community
Our Mission Our mission at The Injury Healing Code is to make a positive impact on our local community. We endeavour to provide an exceptional quality physiotherapy service not only to promote wellbeing within our local community but to also empower others to take ownership of their bodies, their health and their rehabilitation. Our Community […]
Running After a Baby – How do I know that I’m ready? How long should I wait?
Running after a baby So you’ve just had a baby and you want to quickly whip back into your pre-pregnancy body! You may be a long term runner and it feels natural to jump straight back into running? You may be dying to get out there and pound the pavement for some sanity – as […]
Are you confused about the DIFFERENCE between Clinical Pilates and Regular Pilates? You’re not alone!
What is Pilates? Pilates is a system of low impact exercises that aims to increase muscle strength while improving flexibility and overall posture and alignment. Pilates tend to focus on the core but works all muscles groups. It is a full body workout. It will allow you to move efficiently while improving your posture, flexibility and overall […]