What Will You Learn?
- You will learn:
- The role that your mind is having on the current state of your injury
- To take ownership for your health, your life and your injury
- To understand and to challenge some of your beliefs surrounding your pain and/or injury
- To build your self compassion through a variety of strategies including guided meditation
- To set clear, achievable goals to help to move your forward on your recovery journey
Course Content
Who Are You? THE FIRST STEP TO BREAKING FREE FROM YOUR PAIN AND INJURY IS UNDERSTANDING WHO YOU ARE!
Welcome & Course Curriculum
Getting Started
05:46Who Are You?
00:00Instructions before starting Quiz
02:06Workbook A: Your Timeline
Workbook B: Who Are You?
Your Values The second step to breaking free from your pain and injury is understanding what really matters to you and how these values can assist you to make healthy decisions in life, leaving you fulfilled and happy!NB: If you only have time to partially complete your quiz. Ensure that you SUBMIT the answers that you have completed before exiting the quiz. Do not leave it open on your web browser and return to it at a later date, as you will loose your completed answers if it has not been submitted.
You can then restart a new quiz at a later date and take off from the question that you were up to if needed.NB: You can either view your answers after they have been submitted by going to My Quiz Attempts. You can also print from your web browser by selecting file, print.
Defining Your values
02:28Workbook A: Values
Workbook B: Values
Your Injury Story The third step to breaking free from your pain and injury is understanding what ideas and beliefs surround your injury and how these may be preventing or impacting your successful recovery.
Your Injury Story
06:26Workbook: Your Injury Story
Checklist
Visualise Your Recovery Visualise the new and improved you!
Learn to find peace and contentment along your recovery journey!
Visualise Your Recovery
01:34Guided Meditation: Visualise Your Future Recovery
19:14Workbook: Visualise Your Future Recovery
Your Future Self Summary
How To Set Actionable Goals Like a Pro! HOW TO SET ACTIONABLE GOALS LIKE A PRO!
Discover the fail-proof method for setting actionable and achievable goals, propelling you forward on your recovery journey!
How To Set Actionable Goals Like a Pro!
13:13Guidelines To Setting Goals
Goal Examples (For Reference Only)!
00:00Congratulations!!!
03:03
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