The Injury Healing Code – Foundation Module

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What Will You Learn?

  • You will learn:
  • The role that your mind is having on the current state of your injury
  • To take ownership for your health, your life and your injury
  • To understand and to challenge some of your beliefs surrounding your pain and/or injury
  • To build your self compassion through a variety of strategies including guided meditation
  • To set clear, achievable goals to help to move your forward on your recovery journey

Course Content

Who Are You?
THE FIRST STEP TO BREAKING FREE FROM YOUR PAIN AND INJURY IS UNDERSTANDING WHO YOU ARE!

  • Welcome & Course Curriculum
  • Getting Started
    05:46
  • Who Are You?
    00:00
  • Instructions before starting Quiz
    02:06
  • Workbook A: Your Timeline
  • Workbook B: Who Are You?

Your Values
The second step to breaking free from your pain and injury is understanding what really matters to you and how these values can assist you to make healthy decisions in life, leaving you fulfilled and happy!NB: If you only have time to partially complete your quiz. Ensure that you SUBMIT the answers that you have completed before exiting the quiz. Do not leave it open on your web browser and return to it at a later date, as you will loose your completed answers if it has not been submitted. You can then restart a new quiz at a later date and take off from the question that you were up to if needed.NB: You can either view your answers after they have been submitted by going to My Quiz Attempts. You can also print from your web browser by selecting file, print.

Your Injury Story
The third step to breaking free from your pain and injury is understanding what ideas and beliefs surround your injury and how these may be preventing or impacting your successful recovery.

Visualise Your Recovery
Visualise the new and improved you! Learn to find peace and contentment along your recovery journey!

How To Set Actionable Goals Like a Pro!
HOW TO SET ACTIONABLE GOALS LIKE A PRO! Discover the fail-proof method for setting actionable and achievable goals, propelling you forward on your recovery journey!

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