Love Thyself and Learn To Heal Thyself!
I was recently scrolling through my social media account and found a blog that I had written in 2012 when I had began my healing journey from some significant medial issues and pain. In 2012, I had no immediate intentions of starting a business. In fact at the time, I actually had no idea what […]
Are you confused about the DIFFERENCE between Clinical Pilates and Regular Pilates? You’re not alone!
What is Pilates? Pilates is a system of low impact exercises that aims to increase muscle strength while improving flexibility and overall posture and alignment. Pilates tend to focus on the core but works all muscles groups. It is a full body workout. It will allow you to move efficiently while improving your posture, flexibility and overall […]