Running After a Baby – How do I know that I’m ready? How long should I wait?
Running after a baby So you’ve just had a baby and you want to quickly whip back into your pre-pregnancy body! You may be a long term runner and it feels natural to jump straight back into running? You may be dying to get out there and pound the pavement for some sanity – as […]
Are you confused about the DIFFERENCE between Clinical Pilates and Regular Pilates? You’re not alone!
What is Pilates? Pilates is a system of low impact exercises that aims to increase muscle strength while improving flexibility and overall posture and alignment. Pilates tend to focus on the core but works all muscles groups. It is a full body workout. It will allow you to move efficiently while improving your posture, flexibility and overall […]