Blog

I was recently scrolling through my social media account and found a blog that I had written in 2012 when I had began my healing journey from some significant medial...

The Injury Healing Code presents... The Importance Of Retraining The Brain To Heal From Long Term Injury In August, I was blessed with the opportunity to present to Kingston U3A...

Our Mission Our mission at The Injury Healing Code is to make a positive impact on our local community. We endeavour to provide an exceptional quality physiotherapy service not only...

Running after a baby  So you've just had a baby and you want to quickly whip back into your pre-pregnancy body! You may be a long term runner and it...

What is Pilates?  Pilates is a system of low impact exercises that aims to increase muscle strength while improving flexibility and overall posture and alignment. Pilates tend to focus on the...